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rlb
COACHING
Coaching 40+ peri-meno women
KNACKERED & STRESSED OUT YOUR TITS? HI!
Ready to start feeling calm, capable and back in control?
From feeling out of control and stuck in a rutt, to calm, capable and confident.
Rebuild 2.0
WHERE IT ALL BEGINS.
An 8 week reset for women who want to feel calm, capable and back in control.
A plan that meets you exactly where you are.
Less pressure, more support.
designed to fit in to your life and help you build momentum with healthful habits.
WHAT'S INCLUDED?
Simple systems that help you track your progress and keep you moving forward
Clear guidance to help you understand what you need to do to feel well
Coaching on the 5 key pillars of womens wellness. Food, Movement. Stress. Sleep. Mindset.
Weekly checks ins so you're not just left to figure it out alone
Workouts, beginners strength and mobility, at home or in the gym,
Live weekly calls with me, where you can ask questions, get feedback and hear from other Rebuilders.
Community - Whatsapp support to keep you connected.
Support. Structure. Accountability.
Think fundamentals.
Rebuilding from the ground up.
Finally understanding what your body needs, and how to keep showing up for it.
£197
Strong Girls Community
THE JOURNEY CONTINUES
WHAT'S INCLUDED?
Lifetime access to Rebuild content.
Personalised strength workouts, tailored to you, to help you build strength and confidence in the gym or at home.
Monthly progress check ins to review your goals and tweak your plan.
Live monthly calls with me, where you can ask questions, get feedback and hear from other SGC members.
Community Whatsapp support to keep you connected.
£69/Monthly
1 - 1 Coaching
LEVELLING UP
1 - 1 Coaching is personal. EVERYTHING is tailored to you. This is next level support and accountability to help you stay focussed on your goals.
This isn't a generic workout plan and calorie target.
Coaching helps you observe, understand and change your behaviours, around food, exercise and your body - for good.
WHAT'S INCLUDED?
An initial clarity call, where we determine what you need and how we're going to get it.
Personalised support - targets tailored to you. To suit your goals, lifestyle and limitations.
Weekly check ins and coaching calls, to keep you accountable and make sure you're never left to figure things out alone.
Personalised strength workouts, with tutorials and form feedback, to help build strength and confidence
1 - 1 whatsapp support, so i'm only ever a message away.
A monthly progress review to make sure you're always moving forward..
£195/Monthly
Availability: Sold Out
LET'S HEAR IT FROM THE GIRLS
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