1:1 Coaching
COACHING IS HOW I HELP YOU BRIDGE THE GAP.
THE GAP BETWEEN WHERE YOU ARE, AND WHERE YOU WANT TO BE.
IF YOU'RE A WOMAN IN YOUR 40'S 50'S OR 60'S,
FEELING ANYTHING LESS THAN YOUR BEST,
I CAN HELP YOU TAKE YOUR POWER BACK.
THE PLAN IS ABOUT BUILDING.
BUILDING HABITS, STRENGTH, CONFIDENCE AND A BULLETPROOF BODY YOU FEEL COMPLETELY AT HOME IN.
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So What's Included?
A WEEKLY PERSONALISED REVIEW OF YOUR PROGRESS. I ASESS, TWEAK AND GIVE YOU KEY POINTERS, READY FOR THE FOLLOWING WEEK, TO MAKE SURE YOU'RE ALWAYS MOVING FORWARD.
A PERSONALISED TRAINING PLAN, FOR GYM OR HOME, DESIGNED AROUND YOUR SCHEDULE, FOR YOUR GOALS, WITH YOUR LIMITATIONS IN MIND.
PERSONALISED GUIDANCE WITH YOUR NUTRITION. NO CUTTING OUT FOODS, CANCELLING PLANS OR EATING 'DIET FOOD' YOU DON'T ACTUALLY LIKE. NUTRITION THAT FITS INTO YOUR LIFE, THAT MEANS YOU'RE SATISFIED, ENERGISED AND FREE FROM FOOD GUILT.
NEXT LEVEL SUPPORT AND ACCOUNTABILITY. I'M ONLY EVER A MESSAGE AWAY ON WHATS AP. I'M LITERALLY IN YOUR POCKET FOR GUIDANCE, REASSURANCE, AND HELP NAVIGATING UNEXPECTED HURDLES.
ACCESS TO AN AWESOME COMMUNITY OF WOMEN JUST LIKE YOU. WHO'LL CHEER YOU ON, BUILD YOU UP AND KEEP YOU ACCOUNTABLE
Lisa, 40
Busy mum of 4, now choosing to measure progress by what she can lift rather than what she weighs.
"I can't believe this is my reflection. I can't put in to words how happy and confident I feel in my skin! oh and STRONG!"
